Friday, June 26, 2009


Today is a day I always look back to and remember when my baby girl was born. It is a day I think changed my life forever in a very good way. I may have made many mistakes in my 50 years of life but I can never and will never call the day Carolyn Angela was born as anything other than one of the best days of my life. I have remembered that day, now 29 years later with great love, joy and peace in my heart and soul. It is like it was only yesterday that I held that little baby in my arms for the first time and smiled at her as she looked back at me. She was not a greedy baby and for the first day did not feed at all. I was worried but the nurses told me not to as it was probable that she was full from all the food I had been eating prior to her birth. Tia Brenda was ecstatic that night when Carolyn was born. In the years to follow she was nanny and aunt and grandma to this child that lit up our world. Grandma Ada was also very proud and please with this new addition to the family. Yes, Carolyn Angela, you were and are a blessing that came one June 26th and stayed to light up our world.

Daugther of my life, baby of my heart and child of my soul YOU are everything to me.

You are the sunshine each morning and the stars at night.
You are my mornings battles and my peace at night.
You give my strenght and you give me love.
There is one thing I know, You are a blessing from above.
So on this your birthday I send you this thought,
Knowing and accepting all the joy that you´ve brought.
For the stars in the sky can never shine as bright,
As the child I held on that late June night.

Happy Birthday, baby.
I love you, Mama.

Brenda A. Ysaguirre

Tuesday, June 23, 2009


Study: Women underrepresented in science
NEW YORK (UPI) -- A national survey commissioned by L'Oreal USA finds 65 percent of U.S. adults cannot name a single famous female scientist.

The telephone survey, conducted by the Opinion Research Corp, also found 74 percent of U.S. adults believe women are underrepresented in science-related fields.

L'Oreal USA said it commissioned the survey of 1,000 people in April as part of its commitment to raise awareness of women's contributions to science and the need to encourage more women to pursue science-related careers.

Approximately half (48 percent) of those polled said the United States lags behind other nations in terms of investing in scientific research, development and discovery while U.S. adults overwhelmingly believe science has a significant impact on innovation, economic growth and job creation.

The survey also showed 97 percent of U.S. citizens believe women are capable of making significant contributions to scientific research. Nearly nine of 10 (87 percent) survey respondents said more women are needed in science-related fields to ensure scientific and technological progress, while 59 percent said an underrepresentation of women in science-related fields could hinder U.S. advancements in science, as well as in economic growth.

No margin of error was provided for the survey.

Copyright 2009 by United Press International

Monday, June 22, 2009


Preemies linked to mom's depression
SEATTLE (UPI) -- Prepregnancy depression appears to be a risk factor in preterm birth among both black and white mothers, U.S. researchers said.

Amelia Gavin of the University of Washington said black women, however, have nearly two times the odds of having a preterm birth compared to white women.

"Preterm births are one of the most significant health disparities in the United States and the overall number of these births increased from 10.6 percent in 2000 to 12.8 percent in 2005," Gavin said in a statement.

For this study, premature birth was defined as any child born after less than 37 weeks of gestation.

Normal gestation ranges from 38-42 weeks. Data for the study was drawn from a larger longitudinal investigation looking at the risks for cardiovascular disease among more than 5,000 young adults in four metropolitan areas.

The study, published in the Journal of Women's Health, found 18.1 percent of the black women had a preterm birth compared to 8.5 percent of the white women.

This difference may be the result of what she calls "weathering," or accelerated declines in health due to repeated socioeconomic and political factors.

Copyright 2009 by United Press International

Sunday, June 21, 2009


There is so mauch going on in this world today but TODAY we take time out for the men in this world who through the miraccle of birth have become fathers. Now we know some of you go all the way for your children while others have fallen on the wayside.

To those who need a little push to get back on track I say, "Come on guys. YOU ARE FATHERS. YOU have CHILDREN. YOU can make a difference in their lives."

It can´t be all that hard. After all you marvelled when they were born. You adored their little fingers and toes. So what went wrong. You can never stop being a father once you have become one. The choice is not something you can revoke. So take it like a man. YOU ARE A FATHER. YOU are SPECIAL.


To my Dad somewhere in heaven building bridges and buildings, I would like to say, "Thanks dad for making me as strong as you did. Thanks for setting my foundation and thanks for being there for me. I love you even though you are gone. I can nefver forget all the wonderful things you have done for me and all the wonderful times we shared. Siqgy, you are the best dad a girl could have ever asked for. All my love always.

Saturday, June 20, 2009


Baby boomlet trails Hurricane Ike
HOUSTON (UPI) -- Doctors in the Houston area say the power outage that followed Hurricane Ike last year seems to have led to a miniature baby boom.

Dr. John Irwin, president of Obstetrical and Gynecological Associates, told the Houston Chronicle he has 26 deliveries scheduled for June, a month in which he normally delivers 15 to 20 babies. Other doctors in his practice have seen a similar rise in numbers, he said.

Ike hit the Gulf Coast of Texas Sept. 12, with the eye making landfall on Galveston Island early the next morning. Thousands of people were without power for four days, losing access to television, computers and other modern distractions.

Dr. Rakhi Dimino, an obstetrician/gynecologist at Houston Women's Care Associates, is both an observer and a participant in the baby boom. She told the Chronicle her baby is due June 10.

"What everybody else in Houston was doing," Dimino told the Chronicle when asked how she and her husband spent the days after the storm. "You can only do so much when there's no television, nothing open and there's nowhere to go."

Copyright 2009 by United Press International

Friday, June 19, 2009

13 simple tips for seriously better sex

Never in the mood? These surprising secrets will have you craving more
Can you remember the last time you couldn’t wait to get home and shimmy between the sheets?
Was it last week, last month? Last... year? We get it: Sometimes it’s easier to give into your excuses — I’m too tired, let’s just do it this weekend, it doesn’t even feel that great to begin with. But we don’t need to tell you that sex is essential for a healthy marriage — and also a healthy you. Research shows that a happy sex life can stamp out stress, reduce heart disease risk, and even improve immunity. But enough of the non-sexy talk. Try just one of these libido-lifting tricks today. You can thank us later.
1. Take a lunchtime stroll
Research shows that the more fit you are, the more sex you’ll crave. In a study of women ages 45 to 55, sexual satisfaction correlated directly to fitness. "The less exercise they got, the lower their desire and sexual satisfaction," says study author Judith R. Gerber, PhD, a psychologist at the University of Vermont College of Medicine.
2. Book a rubdown
A pampering massage not only relieves stress... but "the skin-on-skin contact stimulates the sex hormone oxytocin," says Ian Kerner, PhD, author of She Comes First. "The more oxytocin released, the more desire a woman will feel." If you don’t want to spring for a full hour-plus session (which can cost $100 or more), tack on a 10-minute session at the nail salon after a manicure.
3. Read something hot
Skip the evening news and flip through a sexy novel instead.
Erotic literature "can quickly jump-start arousal," says Carol Queen, PhD, a sexologist who works at Good Vibrations, a female-owned sex shop in San Francisco. She recommends the Herotica series, written by women, and "The Diary of Anais Nin."
"Perfect for anyone who's not ready to get into bold four-letter words," says Queen.
4. Get really relaxed
Just a few meditation sessions can jack up your sex drive and speed arousal.
Researchers at Canada's University of British Columbia and Israel's Hadassah University Hospital measured reactions among 24 women watching an erotic film, then again after the subjects had attended three mindfulness meditation courses. Watching the same movie, the women were markedly more turned on than during the first viewing. "Mindfulness can directly change brain processing and allow women to experience arousal more acutely," says study co-author Lori Brotto, PhD.

5. Pop a multi
Too tired to feel sexy? It may be a diet deficiency.
Two overlooked nutrients may be to blame for sex-derailing exhaustion. "Low folate levels can make you feel tired, with no energy for sex," says Martha Morris, PhD, a Tufts University researcher; national surveys show that many women aren't getting enough of this B vitamin. And low iron can deplete brain neurotransmitters, which can lead to lethargy, says Swiss researcher Bernard Favrat, MD. The fix for both problems: a daily multivitamin with 100% of the DV for iron (18 mg) and folate (400 mcg).
6. Break a sweat beforehand
Exercise primes your body to get in the mood.
For some people, exercising too close to bedtime makes it hard for them to sleep. Take advantage of that found energy. "After 35 to 40 minutes of moderate exercise, everything in your body is going right," says Janet Hyde, PhD, a professor of psychology and women's studies at the University of Wisconsin-Madison. "Your blood is circulating, your nervous system is firing, so scheduling sex right after you exercise makes for good sex."
7. Smell your way sexy
These surprising scents will move you from the kitchen to the bedroom.
Cucumber, licorice, and baby powder have been shown to turn women on, increasing vaginal blood flow by 13 percent. Pumpkin pie and lavender increase blood flow by 11 percent. Try this: To cap a romantic dinner, serve pumpkin pie and keep a cucumber-scented sachet next to your pillow.
8. Ask about those little blue pills
The same meds that put your partner in the mood may also give your sex drive a lift.

Pills like Viagra increase blood flow to the genital area — something women need for arousal just as much as men do. Though the FDA hasn't approved the pill for women, doctors can prescribe it off-label. Ask your healthcare provider if these meds might help you too.

So if your sex drive stinks because your whoopee lacks whoop or your hormones are running amok, a physical boost may re-ignite interest, says Laura Berman, PhD, founder of the Berman Center. However, if you're slumped because you hate your thighs, resent your husband, or are simply more overworked than worked up, no pill will put you in the mood. It may just give you another headache — a common side effect. Your best bet is to work through those issues.
9. Check your medicine cabinet
Any antidepressants in there? They could be stealing your orgasm.
Selective serotonin reuptake inhibitors (SSRIs), a class of drugs that includes Prozac and Zoloft, "are probably the number one cause of anorgasmia [inability to have an orgasm]," says Andrew Goldstein, MD, of the Sexual Wellness Center in Annapolis, MD. They short-circuit your pleasure center by decreasing levels of the brain chemical dopamine (one of the sexual triumvirate, along with estrogen and testosterone). "People on SSRIs can lack that full range of emotion. They don't get very depressed about anything, but they don't get very excited about anything, either," says Goldstein.

If that zombie-like feeling is torpedoing your love life, ask your doctor whether you could switch to Wellbutrin, a drug that raises dopamine levels (preliminary studies show it may improve sexual desire in non-depressed women). One con: Wellbutrin can cause anxiety, which is common in depressed people. If you're taking a shorter-acting SSRI, such as Zoloft or the serotonin-norepinephrine reuptake inhibitor Effexor, you may be able — with your doc's okay — to take a short drug holiday. "If you don't take it Friday morning, on Friday night and Saturday you can have intercourse and have an orgasm," says Goldstein.
10. Patch it up
If your sex drive has cooled down — because of hormone abnormalities or surgery — a testosterone patch may help rekindle your fire.
Over half of the 64 women who tried it in a University Hospitals of Cleveland study reported a big boost — nearly twice those with a placebo patch — resulting in four or five additional "satisfying" sexual episodes per month. Keep in mind: The patches are approved only for men, though about 20 percent are prescribed for women off-label.

Thursday, June 18, 2009


Police: Woman took $1,000 in razor blades
BRADENTON, Fla. (UPI) -- Authorities in Florida said a woman accused of felony grand theft allegedly stole more than $1,000 worth of razor blades from a Wal-Mart store.

The Manatee County Sheriff's Office said in a report that security cameras recorded Nicole Chlebina, 29, of Bradenton, and another woman, who has not been identified, taking the razor blades from the Sarasota store, the Bradenton Herald reported Tuesday.

The report said Chlebina was charged with the crime after she was arrested Sunday by Bradenton police on an unrelated theft charge.

Chlebina was released from the Manatee County Jail after posting $2,000 bond.

Copyright 2009 by United Press International

Wednesday, June 17, 2009


(See guys, we really don´t TRUST YOU ALL and it is your own fault!!!)

Wife doubts PTSD bigamy excuse
INDEPENDENCE, Mo. (UPI) -- A Missouri woman whose husband was cleared of bigamy said she does not believe his claim that post-traumatic stress disorder made him forget his marriage.

Marcella Rivera of Independence said her husband, William, left her and their five children before serving in the Iraq war but they discussed reconciling after he returned from serving and their divorce case was dismissed, KCTV, Kansas City, Mo., reported Thursday.

Rivera said she was shocked when her husband appeared in a 2008 Valentine's Day TV special that featured his marriage to another woman.

Criminal bigamy charges were filed against William Rivera, but Marcella Rivera said she discovered Friday they were dismissed after his lawyer argued the defendant suffered from post-traumatic stress disorder. The lawyer said the condition caused his client to forget he was still married to his first wife.

"I guess if I truly believe in my heart that he didn't know, then OK, yes, he has PTSD and he didn't know. Iraq totally messed him up. But I know he knew he was married because we had discussed it," she said. "There are real soldiers suffering from PTSD and he's using that as a crutch."

Claude Guidry of the U.S. Department of Veterans Affairs Medical Center said memory loss is one of the major symptoms of PTSD.

William Rivera is currently legally married to both women.

"That's what gets me, that he got over on the system. And I don't think that's right," Marcella Rivera said.

Copyright 2009 by United Press International

Tuesday, June 16, 2009


Departamento de Análisis

1.- Análisis Químico:
Elemento: Mujer
Símbolo: Mu
Descubridor: Adán
Masa Atómica: Apropiada en 53.6 kg. (pero varia entre 40 y 150 kg.)
Frecuencia: Cantidades abundantes en todas las áreas urbanas.

2.- Propiedades Físicas
a.- Superficie generalmente cubierta por una capa de pintura
b.- Hierve espontáneamente, se congela por razones desconocidas.
c.- Se derrite si se le da un trato especial
d.- Se vuelve amarga si no se le usa correctamente.
e.- Rara vez se la encuentra en la naturaleza en estado virgen.
f.- Cede bajo presión ejercida en los puntos precisos...

3..- Propiedades Quimicas
a.- Tiene gran atracción por el oro, la plata y una amplia gama de piedras preciosas.
b.- Absorbe grandes cantidades de sustancias caras.
c.- Puede explotar espontáneamente sin previo aviso y sin razón aparente.
d.- Es insoluble en líquidos y su actividad aumenta por la saturación en alcohol etílico.
e.- Es el agente reductor de dinero más poderoso conocido por el hombre.

4.- Usos comunes:
a.- Altamente ornamental, especialmente en autos deportivos.
b..- Puede resultar de gran ayuda para la relajación.
c.- Agente limpiador muy efectivo.

5.- Pruebas realizadas:

a.- La muestra pura se torna rosada cuando se le descubre en su estado natural.
b.- Se torna verde cuando se le coloca junto a una muestra mejor.

6.- Peligros potenciales:

a.- Altamente peligrosa, salvo en manos experimentadas.
b.- Es ilegal poseer más de una, aunque puede tenerse varias en distintos lugares, mientras que no entren en contacto, en cuyo caso es inevitable una violenta explosión.


a.- No existen dos iguales.
b.- Si bien parece un elemento abundante, se considera un bien escaso pues no se encuentra con facilidad una en buen estado, por lo tanto valore lo que tiene.

Favor dar amplia distribución a este documento,
por su alto valor científico..

Friday, June 12, 2009


Pretend Husband and Wife

Through a scheduling mix up, a man and a woman who have never met before find themselves in the same sleeping carriage of a train. It's late, the train is full, and everyone else is already asleep. After the initial embarrassment, they both manage to get to sleep; the woman on the top bunk, the man on the lower.

In the middle of the night the woman leans over and says, "I'm sorry to bother you, but I'm awfully cold and I was wondering if you could possibly pass me another blanket."

The man leans out and, with a glint in his eye, says, "I've got a better idea ... let's pretend we're married."

"Why not," giggles the woman.

"Good," he replies. "Get your own blanket."

Thursday, June 11, 2009


A lady in a faded gingham dress and her husband, dressed in a homespun threadbare suit, stepped off the train in Boston and walked timidly without an appointment into the Harvard University President's outer office. The secretary could tell in a moment that such backwoods, country hicks had no business at Harvard & probably didn't even deserve to be in Cambridge .

'We'd like to see the president,' the man said softly.

'He'll be busy all day,' the secretary snapped.

'We'll wait,' the lady replied.

For hours the secretary ignored them, hoping that the couple would finally become discouraged and go away.

They didn't, and the secretary grew frustrated and finally decided to disturb the president, even though it was a chore she always regretted.

'Maybe if you see them for a few minutes, they'll leave,' she said to him!

He sighed in exasperation and nodded. Someone of his importance obviously didn't have the time to spend with them, and he detested gingham dresses and homespun suits cluttering up his outer office. The president, stern faced and with dignity, strutted toward the couple.

The lady told him, 'We had a son who attended Harvard for one year. He loved Harvard. He was happy here. But about a year ago, he was accidentally killed. My husband and I would like to erect a memorial to him, somewhere o campus.'

The president wasn't touched. He was shocked.

'Madam,' he said, gruffly, 'we can't put up a statue for every person who attended Harvard and died. If we did, this place would look like a cemetery.'

'Oh, no,' the lady explained quickly. 'We don't want to erect a statue. We thought we would like to give a building to Harvard.'

The president rolled his eyes. He glanced at the gingham dress and homespun suit, then exclaimed, 'A building! Do you have any earthly idea how much a building costs? We have over seven and a half million dollars in the physical buildings here at Harvard.'

For a moment the lady was silent. The president was pleased. Maybe he could get rid of them now. The lady turned to her husband and said quietly, 'Is that all it cost to start a university? Why don't we just start our own? '

Her husband nodded. The president's face wilted in confusion and bewilderment.

Mr. and Mrs. Leland Stanford got up and walked away, traveling to Palo Alto, California where they established the university that bears their name, Stanford University, a memorial to a son that Harvard no longer cared about.

You can easily judge the character of others by how they treat those who they think can do nothing for them.

---- A TRUE STORY by Malcolm Forbes

'People will forget what you said. People will forget what you did.'
'But people will never forget how you made them feel.'

Sunday, June 7, 2009


A father watched his young daughter playing in the garden.

He smiled as he reflected on how sweet and pure his little girl was.

Tears formed in his eyes as he thought about her seeing the wonders of nature through such innocent eyes.

Suddenly she just stopped and stared at the ground.

He went over to her to see what work of God had captured her attention.

He noticed she was looking at two spiders mating.

'Daddy, what are those two spiders doing?' she asked.

'They're mating,' her father replied.

'What do you call the spider on top?' she asked.

'That's a Daddy Longlegs,' her father answered.

'So, the other one is a Mommy Longlegs?' the little girl asked.

As his heart soared with the joy of such a cute and innocent question he replied, 'No dear. Both of them are Daddy Longlegs.'

'The little girl, looking a little puzzled, thought for a moment, then lifted

her foot and stomped them flat.

'Well, we're not having any of that shit in our garden' she said.

Saturday, June 6, 2009


Three aspirin types compared for speed
SAN DIEGO (UPI) -- If you need aspirin to work fast, a U.S. researcher says chewable aspirin shows greater and more rapid absorption.

Dr. Sean Nordt of the University of California in San Diego gave three types of aspirin to a group of volunteer research subjects: regular aspirin swallowed whole, regular aspirin chewed and swallowed and chewable aspirin chewed and swallowed.

Nordt, the study leader, tested blood levels of aspirin to see which route led to the highest aspirin levels in the body.

The chewable aspirin consistently showed greater and more rapid absorption than the regular aspirin -- whether swallowed whole or chewed.

This seemingly quite simple finding could lead to improvements in the care of heart attack patients, Nordt says.

Nordt presented the finding at the Society for Academic Emergency Medicine annual meeting in New Orleans.
Copyright 2009 by United Press International

Friday, June 5, 2009


252-lb hooker 'one woman demolition job'
BERLIN (UPI) -- Numerous neighbors of a 252-pound prostitute in Berlin are asking a judge to put her out of business because of the shaking of her apartment.

Tenants of the building where Ilnes Lorbach, 36, lives and legally entertains her prostitution clients told the Administrative Court in Berlin the sex worker's lovemaking causes their apartments to shake, the British tabloid The Sun reported Thursday.

One neighbor told the court a pair of valuable Baccarat crystal glasses fell from a shelf and broke as a result of the shaking.

Carolso Hoffmann, who lives next door to Lorbach, compared his living situation to "that film 'Earthquake.'"

"I don't know if the earth moved for her clients but it did for us," he said. "When you have a 100-plus kilo women grappling like a wildebeest with her clients then you know about it, you really do. She's a one-woman demolition job."

Lorbach told the court she is "a mother and as a working woman," attempts to be "as discreet as possible."

The judge in the case reserved judgment for "a later date."

Copyright 2009 by United Press International

Thursday, June 4, 2009

Race may have impact on teachers

ITHACA, N.Y. (UPI) -- A U.S. study found high-quality teachers may tend to leave schools that experience inflows of black students, researchers said.

Study author C. Kirabo Jackson of Cornell University said the study suggests a school's racial makeup may have a direct impact on the quality of its teachers.

"It's well established that schools with large minority populations tend to have lower quality teachers," Jackson said in a statement. "But it is unclear whether these schools are merely located in areas with a paucity of quality teachers, whether quality teachers avoid these schools because of the neighborhood or economic factors surrounding a school, or whether there is a direct relationship between student characteristics and teacher quality."

Jackson said the findings suggest it's not neighborhoods keeping high-quality teachers away.

"This is particularly sobering because it implies that, all else equal, black students will systematically receive lower quality instruction," Jackson said.

The study of the Charlotte-Mecklenberg school district in North Carolina ended its race-based busing program in 2002 and some schools had a large and sudden inflow of black students -- but the racial makeup of the neighborhood and economic factors were the same.

The study, published in the Journal of Labor Economics, found the black teachers were slightly more likely than white teachers to stay in the schools that experienced a black inflow. However, those black teachers who did leave black schools tended to be the highest qualified.
Copyright 2009 by United Press International

Wednesday, June 3, 2009

Women more sensitive to looks rejection

BUFFALO, N.Y. (UPI) -- Women are more sensitive than men to appearance rejection, U.S. researchers say.

Lora Park, assistant professor of psychology, graduate student Ann Marie DiRaddo of the University at Buffalo, and Rachel Calogero of the University of Kent in England said the study also finds men and women who had internalized media ideals of attractiveness had higher levels of appearance-based rejection sensitivity than did their peers.

The study, published in the Psychology of Women Quarterly, says no relationship was found between parents' perceptions of attractiveness and study participants' increased sensitivity to appearance-based rejection.

Therefore, peer and media influences, rather than parental influence, play a key role in appearance-based rejection sensitivity, the researchers say.

"There is a lot of research to suggest that physically attractive people are less stigmatized by others in this society, and have significant advantages in many areas of life than those who are viewed as physically unattractive," Park says in a statement.

The study observed 220 of U.S. college students ages 18-33 -- 106 women and 114 men. The subjects completed a series of questionnaires, including scales that assessed the perceived influence of peers and parents on sensitivity to appearance-based rejection, and an assessment of dimensions of media influence related to body image and appearance. Copyright 2009 by United Press International

Tuesday, June 2, 2009


It's long but very informative :

We all think eating fruits means just buying fruit, cutting it and just popping it into our mouths. It's not as easy as you think. It's important to know how and when to eat.

What is the correct way of eating fruits?

If you eat fruit like that, it will play a major role to detoxify your system, supplying you with a great deal of energy for weight loss and other life activities.

FRUIT IS THE MOST IMPORTANT FOOD. Let's say you eat two slices of bread and then a slice of fruit. The slice of fruit is ready to go straight through
the stomach into the intestines, but it is prevented from doing so. In the meantime the whole meal rots and ferments and turns to acid. The minute the fruit comes into contact with the food in the stomach and digestive juices, the entire mass of food begins to spoil.

So please eat your fruits on an empty stomach or before your meals!
You have heard people complaining - every time I eat watermelon I burp, when I eat durian my stomach bloats up, when I eat a banana I feel like running to the toilet etc - actually all this will not arise if you eat the fruit on an empty stomach. The fruit mixes with the putrefying other food and produces gas and hence you will bloat!

Graying hair, balding, nervous outburst, and dark circles under the eyes all these will not happen if you take fruits on an empty stomach.

There is no such thing as some fruits, like orange and lemon are acidic, because all fruits become alkaline in our body, according to Dr. Herbert Shelton who did research on this matter. If you have mastered the correct way of eating fruits, you have the Secret of beauty, longevity, health, energy, happiness and normal weight.

When you need to drink fruit juice - drink only fresh fruit juice, NOT from the cans. Don't even drink juice that has been heated up. Don't eat cooked fruits because you don't get the nutrients at all. You only get to taste. Cooking destroys all the vitamins.

But eating a whole fruit is better than drinking the juice. If you should drink the juice, drink it mouthful by mouthful slowly, because you must let it mix with your saliva before swallowing it. You can go on a 3-day fruit fast to cleanse your body. Just eat fruits and drink fruit juice throughout he 3 days and you will be surprised when your friends tell you how radiant you look!
KIWI: Tiny but mighty. This is a good source of potassium, magnesium, vitamin E & fiber. Its vitamin C content is twice that of an orange.

APPLE: An apple a day keeps the doctor away? Although an apple has a low vitamin C content, it has antioxidants & flavonoids which enhances the activity of vitamin C thereby helping to lower the risks of colon cancer, heart attack & stroke.

STRAWBERRY: Protective Fruit. Strawberries have the highest total antioxidant power among major fruits & protect the body from cancer-causing,
blood vessel-clogging free radicals.

ORANGE : Sweetest medicine. Taking 2-4 oranges a day may help keep colds away, lower cholesterol, prevent & dissolve kidney stones as well as lessens
the risk of colon cancer.

WATERMELON: Coolest thirst quencher. Composed of 92% water, it is also packed with a giant dose of glutathione, which helps boost our immune system. They are also a key source of lycopene - the cancer fighting oxidant. Other nutrients found in watermelon are vitamin C & Potassium.

GUAVA & PAPAYA: Top awards for vitamin C. They are the clear winners for their high vitamin C content.. Guava is also rich in fiber, which helps prevent constipation. Papaya is rich in carotene; this is good for your eyes.

Drinking Cold water after a meal = Cancer!
Can you believe this? For those who like to drink cold water, this article is applicable to you. It is nice to have a cup of cold drink after a meal. However, the cold water will solidify the oily stuff that you have just consumed. It will slow down the digestion. Once this 'sludge' reacts with the acid, it will break down and be absorbed by the intestine faster than the solid food. It will line the intestine. Very soon, this will turn into fats and lead to cancer. It is best to drink hot soup,warm water or warm beer after a meal.

A serious note about heart attacks HEART ATTACK PROCEDURE': (THIS IS NOT A JOKE!)

Women should know that not every heart attack symptom is going to be the left arm hurting. Be aware of intense pain in the jaw line.. You may never have the first chest pain during the course of a heart attack . Nausea and intense sweating are also common symptoms.. Sixty percent of people who have a heart attack while they are asleep do not wake up. Pain in the jaw can wake you from a sound sleep. Let's be careful and be aware. The more we know the better chance we could survive...

A cardiologist says if everyone who READS this sends it to 10 people, you can be sure that we'll save at least one life.