prehiSPAnic cocoon IS ON FACEBOOK

MY FACEBOOK HEALTH AND NUTRITION PAGE IS AT THIS LINK https://www.facebook.com/prehiSPAniccocoon

DINNER TONIGHT ON THE prehiSPAnic cocoon Apple MEAL PLAN

Dinner...prehiSPAnic cocoon Belizean Stewed Pork Chop with prehiSPAnic cocoon Steamed Cauliflower N Broccoli and prehiSPAnic cocoon Apple Salsa.

Mid Afternoon Snack

Mid Afternoon prehiSPAnic cocoon Greek Yogurt Pudding N Apple 1 serving of a Greek yogurt pudding an apple Use pudding as a dip and enjoy!!

I was not hungry for lunch as brunch was around 11:00am so I skipped my proposed Lunch meal and went to this.

Eating healthy prehiSPAnic cocoon MEAL PLANS

ON THE PATH TO HEALTHY LIVING SINCE OCTOBER OF LAST YEAR SO I HAVE BEEN WATCHING WHAT I EAT. THIS WEEK MONDAY I BEGAN MY prehiSPAnic cocoon APPLE MEAL PLAN. THE PICTURE SHOWS MY BRUNCH FOR TODAY. I CALL IT: prehiSPAnic cocoon Oats N Apple 1 bowl oats ½ Apple, sliced or diced Add apple to oats and enjoy!!!!!

GARIFUNA SETTELEMENT DAY 2013

ON NOVEMBER 19 EACH YEAR THE COUNTRY OF BELIZE CELEBRATES THE ARRIVAL OF THE GARIGANU PEOPLE TO THE SOILS OF BELIZE. WHILE THEY WERE SEEKING A PLACE AWAY FROM ALL THE HORRORS THEY WERE LIVING THEY PADDLED THEIR CANOES AND ARRIVED ON THE SHORES OF BELIZE AND MADE IT THEIR HOME. BELIZE GAINED A LOT FROM THIS VERY INDUSTRIOUS PEOPLE WHO BECAME EXCELLENT TEACHERS AND CRAFTSMEN. HATS OFF TO THE GARIFUNA PEOPLE. WITHOUT YOU BELIZE WOULD NOT BE AS COLOURFUL NOR AS BLESSED AS IT IT. HAPPY GARIFUNA SETTLEMENT DAY, EVERYONE. WITH LOVE, BRENDA

HI I HAVE THE IDEA DIET PLAN FOR YOU. IT IS WORKING FOR ME SO I KNOW YOU WILL LIKE IT

IF YOU ARE LOOKING FOR A DIET THAT CAN HELP YOU SHED POUNDS AND SRILL ENJOY FOOD THAT IS TASTY, YOU NEED TO VISIT MY OAGE ON FACEBOOK AND VIEW THIS WONDERFUL DIET PLAN I HAVE CREATED JUST FOR THOSE OF US WHO MUST LOOSE WEIGHT SO WE CAN CONTINUE ENJOYING LIFE. MY LINK IS http://www.facebook.com/prehiSPAniccocoon

SEPTEMBER 10TH CELEBRATIONS 2013